By DT Esha Ali – Certified Dietitian | PCOS, Weight Loss, Sports & Child Nutrition
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From managing chronic conditions to supporting children, athletes, and expecting mothers — our personalized nutrition services are designed to empower your health journey with science-backed, compassionate care.
Certified Dietitian & Healthcare Content Expert
We offer personalized health coaching services support your wellness journey and empower you to life.
Get one-on-one expert guidance tailored to your lifestyle, health conditions, and wellness goals. Ideal for weight loss, pregnancy, kids, and athletes.
Join supportive group sessions for shared goals like weight management, postpartum care, or teen nutrition — stay motivated and learn together.
Balanced meal strategies for professionals dealing with stress, long hours, or energy crashes. Simple, realistic nutrition for busy lives.
Manage PCOS, diabetes, thyroid, or heart conditions with therapeutic meal plans and science-based coaching to improve your long-term health.
Don't waste your time call us!
Ready to Transform Your Health?. Get a Free 7 Day Meal Plan
Health is something that is easy to take for granted. When we start losing it, it’s hard to believe we spent so long not valuing it. To ensure that you stay as healthy as possible, we’ve outlined a guide that should help you do just that — detailing your physical, mental, and emotional health.
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life.
Nutrition is the process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion.
Many people don't appreciate their health until they start losing it. Prioritizing health is crucial to maintaining overall wellbeing.
Eating a variety of foods provides the body with essential nutrients, energy, and components necessary for proper functioning and growth.
Nutrition involves several stages, including ingestion, digestion, absorption, transport, assimilation, and excretion, all of which work together to support growth, metabolism, and repair.
With a personalized approach and unwavering support, we guide you toward sustainable health and lasting well-being. Trust us to help you achieve your wellness goals.
Shed unwanted pounds with our personalized weight loss plans, tailored to your lifestyle and goals
Manage symptoms and regulate hormones with our PCOD/PCOS diet plans, tailored to your unique needs.
"Lower blood pressure with our hypertension diet plans, tailored to your lifestyle and health goals."
"Nourish yourself and your baby with our pregnancy and lactation diet plans, tailored to your unique needs."
Reduce inflammation and promote bone health with our arthritis and bone health diet plans, tailored to your needs
Gain healthy weight with our customized nutrition plans, designed to support your overall wellbeing.
Control blood sugar levels with our diabetes-friendly diet plans, designed to support your long-term health
Support thyroid health with our customized nutrition plans, designed to promote balance and wellbeing
Give your child the best start in life with our child nutrition plans, designed to support healthy growth and development."
Sports nutrition is a specialized area that focuses on providing athletes with the necessary nutrients and hydration to optimize performance, enhance recovery, and support overall health.
With a personalized approach and unwavering support, we guide you toward sustainable health and lasting well-being. Trust us to help you achieve your wellness goals.
Nutrition therapy for conditions like diabetes, hypertension, and PCOS.
Tailored health coaching to achieve your unique wellness goals.
Nutrition therapy for conditions like diabetes, hypertension, and PCOS.
Tailored plans for weight loss, gain, or maintenance
Customized plans for athletes and fitness enthusiasts.
Developing a healthier relationship with food
Guidance for pregnancy, lactation, childhood, and other life stages.
Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.
Achieving your health goals has never been easier. Our step-by-step approach provides personalized guidance, actionable strategies, and ongoing support.
Evaluate your current health status, including your diet, lifestyle, and goals.
Create a tailored plan that fits your unique needs, lifestyle, and preferences.
Focus on whole, nutrient-dense foods and design meals that align with your goals.
Drink plenty of water throughout the day and reduce intake of sugary drinks.
Add regular movement like walking, running, or strength training into your routine.
Track improvements, celebrate small wins, and make necessary adjustments.
Work with a registered dietitian, healthcare provider, or fitness expert for guidance.
Sustainable results take time—stay committed and flexible with your journey.
Easy scheduling for a personalized health coaching session. Take the first step towards better health today!
NutriDiet is a personalized health and nutrition coaching brand led by certified expert dietitian DT Esha Ali. We offer evidence-based nutrition counseling for weight management, chronic conditions, pregnancy, sports performance, and general wellness.
Our key services include:
One-on-one nutrition counseling
Pediatric & maternal nutrition guidance
Sports nutrition plans
Chronic disease management (e.g., diabetes, PCOS, thyroid)
Weight and hormone balance
Meal planning and follow-up coaching
Yes! We offer tailored nutrition services for pediatrics, adolescents, pregnant and nursing women to ensure proper growth, development, and maternal health.
Absolutely. Our sports nutrition coaching is ideal for athletes, fitness enthusiasts, and gym-goers looking to boost energy, performance, and recovery with strategic meal planning.
Unlike automated plans or apps, NutriDiet offers one-on-one guidance, customized plans based on your medical history, lifestyle, and goals, and ongoing support for sustainable results.
Yes. We create specialized meal plans for clients with:
Diabetes
Hypertension
PCOS
Thyroid imbalances
Gastrointestinal issues (IBS, acidity)
Heart disease and more
Simply book a consultation through our website or contact us directly via WhatsApp or email. After your initial assessment, we’ll create a step-by-step nutrition strategy tailored just for you.
Yes. Our coaching packages include weekly or bi-weekly follow-ups, progress tracking, WhatsApp support, and plan adjustments as needed.
“Mujhe PCOS aur hormonal imbalance ka issue tha. DT Esha Ali ne meri diet plan itni achi tarah se tailor ki ke sirf 2 mahine mein mere symptoms bohat improve hogaye. Highly recommended!”
Lahore
“Mera weight 92kg tha jab maine NutriDiet se guidance li. Sirf 3 months mein 12kg kam kiya bina crash diet ke. Simple aur asaan meals diye gaye thay jo meri routine mein fit ho gaye.”
Islamabad
“I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”
“I’ve struggled with chronic pain for years, but health coaching gave me the tools and support.”
NutriDiet – Health & Nutrition by DT Esha Ali
Empowering your wellness journey through expert nutrition coaching, customized diet plans, and lifestyle management solutions. At NutriDiet, we focus on disease prevention, weight management, and holistic health—guided by science and personalized by DT Esha Ali.
Your health, our priority.
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